Photo by Alisa Anton on Unsplash
We recognize that the landscape we all are living in has changed pretty drastically the past few weeks, and it is possible it will remain this way for the foreseeable future. We cannot stress enough during this time the importance of maintaining your emotional and mental health. We hope this page will enable you to access helpful resources.
The RENEW staff are here and available to all of our community: traditional students, PGS learners, and our faculty and staff. You can set up an intake by calling our offices at 405-717-6200. Our phones are answered 24/7. If in crisis, call 911.
Articles with helpful ideas for managing stress and anxiety this season:
Thrive Global (Updated regularly)
Apps for meditating, staying active, staying connected, and more:
Calm App Meditations
Downdog Yoga Free for three months due to the virus
Headspace Meditation and breathing
Deep Sleep Costs $2.99, but worth it!
Adidas Runtastic 3 Months Free in Home Workouts
FitOn Free workouts
Hey Nod Ideas for staying connected
Insight Timer Free Meditation App
House Party Stay social while distancing
Youper Emotional Health Assistant
Marco Polo Stay in touch with friends and family